About Me

I am a licensed psychotherapist, a member of both the Ordre des Psychologues du Québec (OPQ) and the Ordre des Conseillers et Conseillères d'Orientation du Québec (OCCOQ). I completed my B.A. (Honours) in Psychology at Concordia University and obtained my Masters Degree in Counselling Psychology from McGill University. With 8 years of clinical experience, I provide psychotherapy services in both English and French.

Services

The most convenient location is wherever you are, and that's where I'll be. Providing virtual sessions exclusively. I provide psychotherapy services to adolescents, young adults, and adults who are dealing with the following:

• Anxiety

• Depression

• Self-harm

• Life transitions

• Interpersonal issues

• Stress

• Burnout

You, Me and Psychotherapy

Is psychotherapy for you?

If you have noticed a shift in your mood, require help managing stress, are experiencing problems in your relationship(s) or have been feeling uncertain and in need of some clarity, psychotherapy might be the answer.

My approach

I work primarily from a cognitive behavioural approach. More importantly, I tailor and adapt  treatment to fit the individual. I view change as the accumulation of many small steps, and together we will define the first step that is right for you. I view psychotherapy as a collaborative endeavour and I strive to cultivate a compassionate and safe working environment. From beginning to end, I will work alongside you to define and achieve your therapeutic goals. I aim to help you cope with your struggles, minimize suffering and enhance your overall well-being.
 

The cognitive behavioural approach

The cognitive behavioural approach refers to psychotherapy treatment that emphasizes the relationship between our thoughts, feelings and behaviour. More specifically, our thoughts influence our mood and the way that we behave. Changes made to the way we think ultimately lead to improved mood and the use of healthy adaptive behaviours.

Your sessions may be covered. Be sure to consult with your insurance provider to see if you have coverage for services by a psychotherapist.